Weigh In record (no journal entry) for 01 June 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.68g | Prot: 75.75g | Carbs: 120.33g.
Breakfast: Banane, Lidl Beerenmix, Avocado, K-Classic Körniger Frischkäse Light 0,4% Fett, Milsani Deutsche Markenbutter, Dulano Delikatess Hähnchenbrust, Gekochtes Ei, OceanSea Räucherlachs, Salatgurke, Lidl Kürbiskernbrötchen. Dinner: Herta Finesse Schinken, Jeden Tag Joghurt Mild 3,5%, Lidl Schmand, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauchzwiebeln, Salatgurke, Gekochtes Ei, Radieschen, Dulano Geflügel-Lyoner mit Joghurt. Snacks/Other: Erdbeeren, Magerquark, Myprotein Impact Whey Protein, Milch 1,5%, Eigelb, Ei. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jnnfrbrngn's Weight History
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