Weigh In record (no journal entry) for 01 June 2019
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117.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 211.16g | Prot: 139.82g | Carbs: 47.43g.
Breakfast: Avocados, Scrambled Egg, Beef Sausage (Cooked). Lunch: Pick n Pay Droewors, Woolworths Farmers Selection, Bulletproof Coffee. Dinner: Butter Chicken, Basmati Rice (Cooked), Eskort Gold Medal Pork Sausages, Woolworths Hass Avocado, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy, Pick n Pay Droewors. more...
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3816 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Squash or Handball - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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