Weigh In record (no journal entry) for 23 December 2012
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79.7 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1710 kcal
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Fat: 67.64g | Prot: 71.01g | Carbs: 216.18g.
Breakfast: Tomatoes, Cucumber (with Peel), American Cheese, Sesame Bagel, Turkey Bacon. Dinner: Chicken Pad Thai. Snacks/Other: Dark Chocolate Intense Dark 72%, Apple Pie. more...
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Losing 6.4 kg a Week
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Myron Rosmarin's Weight History
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