Weigh In record (no journal entry) for 01 June 2019
|
70.5 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 58.24g | Prot: 71.29g | Carbs: 141.69g.
Breakfast: Leitungswasser, Erdbeeren, Ananas, Brombeeren, BioBio Fettarmer Joghurt Mild. Lunch: Leitungswasser, Kartoffelsuppe. Dinner: Leitungswasser, Gekochtes Ei, Kartoffelsalat nach Deutscher Art, Nudelsalat, Schweinenackensteak. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Gut & Günstig Käsekuchen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|