Weigh In record (no journal entry) for 20 July 2008
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76.9 kg
Lost so far: 22.9 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 64.90g | Prot: 59.40g | Carbs: 180.44g.
Breakfast: peanut butter, Nature's own whole wheat bread. Lunch: Cheddar & Jack cheese, Kraft Ranch, Lettuce, White cake with icing, Parm cheese Kraft, Spaghetti, water. Dinner: vanilla ice cream, Pulled Pork, Cucumbers, water. Snacks/Other: Special K Cinnamon Pecan bar, Grapes. more...
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2612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.3 kg a Week
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