Weigh In record (no journal entry) for 27 July 2010
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 15.90g | Prot: 38.87g | Carbs: 216.13g.
Breakfast: Orange Strawberry Banana Juice, mmm.... muffins. Lunch: blackberries, low fat vanilla yogurt, Apple Juice, Strawberries, raspberries. Dinner: Hard Parmasean, Whole Wheat Gnocchi with Sweet Potato, Light No Sugar Added Tomato & Basil Pasta Sauce, Meatless Crumbles. Snacks/Other: Frozen Jamba Juice, string cheese, chocolate fudge, cheez-it mix. more...
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2137 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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ORshelly's Weight History
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