Weigh In record (no journal entry) for 01 June 2019
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 20.70g | Prot: 33.53g | Carbs: 70.50g.
Breakfast: Semangka, Anlene Actifit Vanila, Tempe Goreng, Indofood Bumbu Racik Sayur Sop, Sawi. Dinner: Pepes Tahu, Ayam Goreng, Gula Pasir, Nutrijell Agar-Agar, Semangka, Tempe Goreng, Nasi Putih. more...
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1310 kcal
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Exercise:
Hanging Laundry - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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diah5906's Weight History
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