GC8ver6's Journal, 01 Jun 19

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体脂肪率18.1%
筋肉量30.5㎏
筋肉率40.9%
内臓脂肪レベル9.5
基礎代謝1722

74.7 kg Lost so far: 13.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

760 kcal

Fat: 7.96g | Prot: 154.50g | Carbs: 26.70g. Breakfast: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Lunch: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Dinner: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Snacks/Other: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, ネイチャーメイドフィッシュオイル, アサヒフードアンドヘルスケアエビオス錠, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. more...

2403 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 30.8 kg a Week

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GC8ver6's Journal, 01 Jun 19

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