Weigh In record (no journal entry) for 23 December 2012
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1966 kcal
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Fat: 113.26g | Prot: 69.62g | Carbs: 163.19g.
Breakfast: Hard-Boiled Egg , Original Soft Spread, Hearty & Delicious Russian Rye Bread, Coffee with Cream. Lunch: Pie Shell, Sweet Yellow Onion, Cooked Carrots, Cooked Turnip (from Fresh), Ground Beef, Baked Potato (Peel Not Eaten), Original Soft Spread, Diet Coke, Skim or Nonfat Milk (Calcium Fortified). more...
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Gaining 3.2 kg a Week
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