Weigh In record (no journal entry) for 31 May 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 39.05g | Prot: 114.73g | Carbs: 163.41g.
Breakfast: Snep Plus. Lunch: Cipolle, Vitello Magro, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: La Bottega del Gusto Speck Alto Adige Igp, Mulino Bianco Sfoglia di Grano Cracker Salati, Mulino Bianco Sfoglia di Grano Cracker Salati, Vitello Magro. Snacks/Other: Algida Liuk. more...
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Losing 2.6 kg a Week
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