Weigh In record (no journal entry) for 31 May 2019
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 39.83g | Prot: 51.70g | Carbs: 191.31g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Albicocche, Pesche, Nostromo Filetti di Sgombro all'olio di Oliva, Pane Comune, Zucchine Cotte, Patate (Polpa, Salate, Bollite). Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: TUC Cracker. more...
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1949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Watching TV/Computer - 5 hours and 57 minutes, Driving - 1 hour and 40 minutes, Sitting - 15 minutes, Reading - 30 minutes, Sleeping - 10 hours and 35 minutes, Resting - 2 hours and 35 minutes, Standing - 2 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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