koskuraa's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

80.6 kg Lost so far: 10.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

1552 kcal

Fat: 57.39g | Prot: 43.53g | Carbs: 218.02g. Breakfast: Domates Çorbası. Dinner: Baget, Çoban Salatası, Pirinç Pilavı, Kıymalı Pide. Snacks/Other: Şeftali, Revani. more...

2640 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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koskuraa's Journal, 31 May 19

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koskuraa's Weight History