Weigh In record (no journal entry) for 31 May 2019
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50.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.60g | Prot: 71.01g | Carbs: 161.86g.
Breakfast: Fage Yogurt Greco Total 0%, Miele, Oro Saiwa Biscotti, Panmonviso Fette Biscottate, Zuegg Confettura Extra di Fragole, Twinings Earl Grey Tea. Lunch: Pomodori Ciliegini, Pesce Spada, Pane Comune. Dinner: Malga Paradiso Fiocchi di Latte, Coop Asiago, Crostini di Pane Conditi, Philadelphia Philadelphia Light, Uovo, Coop Ciabatta di Grano Tenero, Coop Melanzane, Zucchine e Peperoni Grigliati , Olio Extra Vergine di Oliva, Salsa. Snacks/Other: Birra, Ciliegie, Granarolo Gelato Crema, Carte d'Or Gelato Tiramisù , Albicocche, Fragole, Novi Cioccolato Fondente Extra, Melinda Mela Golden. more...
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1604 kcal
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Exercise:
Showering - 6 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Chiaretta_2002_'s Weight History
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