Weigh In record (no journal entry) for 31 May 2019
|
99.6 kg
Lost so far: 5.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 56.71g | Prot: 63.16g | Carbs: 175.43g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Epic Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg. Lunch: Apples, Hy-Vee Celery Sticks, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Fried Floured or Breaded Fish, Coleslaw . Dinner: Bernstein's Cheese & Garlic Italian Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Meat Lasagna. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
2844 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|