Weigh In record (no journal entry) for 31 May 2019
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 70.44g | Prot: 100.62g | Carbs: 365.38g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: Gut & Günstig Quark 40%, Marmelade, Erdbeeren, Exquisa Vanillequark, Kaffee ☕️ - ohne, Rührei, REWE Bäcker Brötchen. Dinner: Pizza Margarita. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Ritter Sport Macadamia. more...
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2567 kcal
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Exercise:
Sitting - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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