Weigh In record (no journal entry) for 23 December 2012
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153.4 kg
Lost so far: 8.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1428 kcal
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Fat: 26.47g | Prot: 81.07g | Carbs: 240.01g.
Breakfast: Fat Free Milk, Honey Nut Cheerios. Lunch: Special K Cracker Chips - Southwest Ranch, 100% Whole Wheat Hot Dog Bun, 97% Fat Free Beef Franks. Dinner: Pineapple, Grapes, Cantaloupe Melons, Watermelon, Strawberries, Fat Free Singles Sharp Cheddar (Kraft), All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Special K Cracker Chips - Southwest Ranch, Fat Free Cream Cheese, Hearty Light Multi-Grain English Muffins, MT OLV KSHR DL STRPS, Light Fat Free Yogurt - Very Cherry, Trop50 Juice (50% Less Sugar, Some Pulp). more...
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4663 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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