Weigh In record (no journal entry) for 31 May 2019
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 66.95g | Prot: 70.60g | Carbs: 307.12g.
Breakfast: Sugar, Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, ShopRite Fruit Cocktail in Light Syrup, Kroger Pinto Beans Canned. Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Gala Apples, Peanut Butter, Honey, Pepsi Pepsi (Can), Fritos Original Corn Chips, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Dilettante Bing Cherries in Premium Chocolate. more...
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2945 kcal
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Exercise:
Washing Car - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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