Weigh In record (no journal entry) for 31 May 2019
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 40.57g | Prot: 210.44g | Carbs: 268.95g.
Breakfast: Sunsweet Dried Pitted Prunes, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. Lunch: Belfonte Nonfat Cottage Cheese, Sascha Fitness Hydrolyzed Whey Protein Isolate, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli. Dinner: Skinless Chicken Breast, Mushrooms, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bell Peppers. Snacks/Other: Almonds, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Bananas, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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steady weight
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