Weigh In record (no journal entry) for 31 May 2019
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68.0 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 76.10g | Prot: 80.86g | Carbs: 175.60g.
Breakfast: 2% Fat Milk, Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Water, Now Foods Psyllium Husk Powder. Lunch: Rye Bread, Tortilla Strips, Mandarin Oranges No Sugar Added, Parmesan Cheese (Shredded) , Red Onions, Black Beans (Canned), Sliced Black Olives, Mixed Salad Greens, Tomatoes. Dinner: Lay's Classic Potato Chips (28.3g), Soft Boiled Egg, Great Value 100% Tomato Juice, Stella Artois Lager. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Crystal Light Pure Lemonade, Tillamook Tilla-Moos Medium Cheddar Cheese, La Croix Lime Flavored Sparkling Water, Butter , Quaker Instant Oatmeal - Regular. more...
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Gaining 0.9 kg a Week
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Wendyree's Weight History
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