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sebelumnya jarang banget nimbang. eh sekarang punya timbangan baru dong, alhamdulillah😁🙏
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 28.53g | Prot: 43.27g | Carbs: 81.09g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Blewah Melon. Dinner: Kue Nastar, Soto Ayam. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 0.5 kg a Week
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wiwi_arsih's Weight History
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