Weigh In record (no journal entry) for 31 May 2019
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106.6 kg
Lost so far: 22.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 70.15g | Prot: 94.40g | Carbs: 49.45g.
Breakfast: Egg, McCormick Cinnamon Sugar, Bob's Red Mill Steel Cut Oatmeal, Salt. Lunch: Hormel Real Bacon Bits, Perdue Grilled Chicken Breast Strips, Mozzarella Fresca Fresh Mozzarella, Fresh Lemon Juice, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: BCT Salad, Salmon. more...
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Losing 0.9 kg a Week
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