nerdfarm's Journal, 27 Jul 10

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Weigh In record (no journal entry) for 27 July 2010

77.6 kg Lost so far: 1.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2010:

1854 kcal

Fat: 33.30g | Prot: 105.01g | Carbs: 159.69g. Breakfast: Egg McMuffin, Apple Juice. Lunch: Dill Tuna Salad, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: crinkle, couscous, peas, Crock Pot Ranch Chicken. Snacks/Other: rum. more...

2476 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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nerdfarm's Journal, 27 Jul 10

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nerdfarm's Weight History