Weigh In record (no journal entry) for 31 May 2019
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116.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 199.10g | Prot: 160.65g | Carbs: 150.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Eskort Gold Medal Pork Sausages, Coffee. Lunch: Castle Lite (Bottle), Amstel Amstel Lite, Chicken Curry. Dinner: SAB Black Label Beer, Woolworths Butter Chicken with Pilau Rice. Snacks/Other: Cadbury Caramello Ice Cream, Pork Roasts (Top Loin, Boneless), Bulletproof Coffee, Melrose Full Cream Cheese Wedge, Pick n Pay Droewors, Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy. more...
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Losing 3.5 kg a Week
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