Weigh In record (no journal entry) for 31 May 2019
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.30g | Prot: 63.10g | Carbs: 137.20g.
Breakfast: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Minyak Ikan Salmon, Saori Saus Tiram, Bihun Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Tomat, Terung Dimasak, Bimoli Minyak Goreng, Telur, Kecambah, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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mars.mark's Weight History
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