Weigh In record (no journal entry) for 31 May 2019
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Not Applicable.
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1678 kcal
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Fat: 64.54g | Prot: 79.17g | Carbs: 202.41g.
Breakfast: Delhaize Kerstomaat, Delhaize Émincé de Bacon Fumé, 365 Magere Verse Kaas 0%, Meergranenbrood, Lijnzaad. Lunch: Delhaize Risotto met Champignons. Dinner: Droge Worst, Oing Halfvolle Kefir. Snacks/Other: Amandelen, Delhaize Energy Drink, Oploskoffie (Poeder), Melkpoeder, Citroensap (uit Blik of Fles), SPA Spa Bruis, Lidl Cologran Tafelzoetstof. more...
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1985 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 45 minutes, Resting - 1 hour and 15 minutes, computer spelen, internet surfen - 12 hours, Sleeping - 6 hours and 30 minutes, Housework - 45 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 9.1 kg a Week
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Bolke1972's Weight History
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