Weigh In record (no journal entry) for 31 May 2019
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106.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 27.72g | Prot: 210.17g | Carbs: 261.62g.
Breakfast: Myprotein Omega 3, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g). Lunch: REWE Bio Kaisergemüse, Followfish Kabeljaufilets, Aldi Kochbeutel Reis. Dinner: Edeka Cranberry Saft, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Casein. more...
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Losing 4.9 kg a Week
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Stephan Zuromski's Weight History
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