Weigh In record (no journal entry) for 31 May 2019
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 55.02g | Prot: 61.22g | Carbs: 99.58g.
Breakfast: Caffè Macchiato. Lunch: Borsari Maestri Pasticceri Biscotti con Farina Integrale Mirtilli Rossi, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Sfilacci di Cavallo, Insalata Mista. Dinner: Ciabatta, Roberto Tramezzone, Fagiolini Verdi, Uovo all'occhio di Bue. Snacks/Other: Noci, Caffè Macchiato, Ecor Mirtilli Rossi Cranberries. more...
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2533 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Resting - 5 hours, Ironing - 3 hours, Desk Work - 7 hours, Sleeping - 6 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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Armoonia's Weight History
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