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F: 19,5
H: 59,6
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1197 kcal
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Fat: 44.06g | Prot: 68.19g | Carbs: 133.66g.
Breakfast: Gekochtes Ei, Vollkorn-Früchte-Müsli, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Vollkornbrötchen, Apfel, Kiwi, Vollmilch Fruchtsorten-Joghurt. Dinner: Hähnchenbrust, Gouda oder Edamer, Ciabatta. more...
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2054 kcal
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Exercise:
Shoveling - 1 hour, Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 2.6 kg a Week
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Sonnenschein19490's Weight History
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