Weigh In record (no journal entry) for 31 May 2019
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 47.59g | Prot: 77.85g | Carbs: 236.77g.
Breakfast: Ener Bio Dinkel Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Vollkorn Nudeln, Tomato Ketchup 50%, Passierte Tomaten, rindergehacktes. Dinner: Ener Bio Dinkel Vollkornbrot, Edeka Himbeeren TK, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1299 kcal
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Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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Sabinehummel57's Weight History
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