Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JonnyJoy
Journal
31 May 19
JonnyJoy's Journal, 31 May 19
JonnyJoy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2019
76 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 May 2019:
1318 kcal
Fat: 71.27g | Prot: 140.63g | Carbs: 27.89g.
Dinner:
Veal Meat (Lean Only), Chicory Greens, Pork Italian Sausage, Extra Virgin Olive Oil, Grana Padano Grana Padano, Zucchine.
Snacks/Other:
Scitec Nutrition 100% Whey Protein Professional, Yamamoto Performancebar, Mandorle.
more...
2322 kcal
Exercise:
Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JonnyJoy's Weight History
View Complete History