Weigh In record (no journal entry) for 31 May 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 22.02g | Prot: 77.21g | Carbs: 116.59g.
Breakfast: Marmelade, Tomaten, K-Classic Hähnchenbrust, Viva Vital Handkäse mit Edelschimmel, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Toastbrötchen Mehrkorn. Dinner: Ganye Getrocknete Sesamkerne, Honig, K-Classic Hirtenkäse aus Kuhmilch Light, Rote Zwiebeln, Salatgurke, Tomaten, Bonduelle Frischer Rucola. Snacks/Other: GutBio Mais-Waffeln Popcorn. more...
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1916 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Bicycling (slow) - 18/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jnnfrbrngn's Weight History
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