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brianvanniekerk
Journal
31 May 19
brianvanniekerk's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
96.4 kg
Lost so far:
16.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
1156 kcal
Fat: 58.70g | Prot: 60.57g | Carbs: 97.88g.
Breakfast:
Guavas, SPAR Full Cream Fresh Milk, Crustless Quiche.
Snacks/Other:
McDonald's Ice Cream Cone.
more...
2719 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes.
more...
Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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