Weigh In record (no journal entry) for 23 December 2012
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2012:
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1319 kcal
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Fat: 59.38g | Prot: 42.27g | Carbs: 162.81g.
Breakfast: sucanat, Cream (Half & Half, Fat Free), Coffee, candied ginger, banana, Quaker old fashioned oatmeal, prunes, milk. Dinner: tomato bisque, mayonnaise, oroweat bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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Manulii50's Weight History
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