Weigh In record (no journal entry) for 31 May 2019
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 33.80g | Prot: 90.70g | Carbs: 57.54g.
Breakfast: Penny Market Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Pomodori, Carrefour Insalata Iceberg , Gran Mare Tonno al Naturale , Petto di Pollo, Carne, Myprotein My Penne. Dinner: Myprotein Impact Whey Protein Vanilla, Latte Parzialmente Scremato, Esselunga Mandorle Sgusciate, Gli Allegri Sapori Contorno Grigliato. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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