Weigh In record (no journal entry) for 31 May 2019
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68.6 kg
Lost so far: 9.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 68.43g | Prot: 74.10g | Carbs: 66.55g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Activia Sommer Edition Drachenfrucht/Guave. Lunch: Spargel, Knorr Sauce Hollandaise mit Kräutern. Dinner: Hähnchen Dönerfleisch. Snacks/Other: Erdbeeren. more...
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Losing 0.1 kg a Week
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