Weigh In record (no journal entry) for 31 May 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.78g | Prot: 43.25g | Carbs: 171.37g.
Breakfast: Bango Kecap Manis, Tahu Kukus, Tempe Bacem, Garam, Bawang Putih Cincang, Bimoli Minyak Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Tomat Merah, Jeruk, Nasi Putih, Tempe, Jagung Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Bango Kecap Manis, Bawang Putih Dimasak. Dinner: Buah Pir, Semur Daging, Telur Rebus, Bihun Goreng, Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Buah Kiwi, Singkong, Diabetasol Susu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.2 kg a Week
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dealova66's Weight History
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