Weigh In record (no journal entry) for 31 May 2019
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 93.46g | Prot: 92.79g | Carbs: 52.91g.
Breakfast: Alpro Soya Amandelmelk Ongezoet, Tarwezemelen (Ruw), Aldi Verse Aardbeien, Milbona Skyr Natuur. Lunch: Colruyt Everyday Serranoham, Komkommer, Avocado, Atkins Crispbread. Dinner: Olijfolie, Mayonaise, AH Gemarineerde Kipfiletblokjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Atkins Hazelnut Crisp. more...
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Losing 0.7 kg a Week
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mieke.rottey's Weight History
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