Weigh In record (no journal entry) for 30 May 2019
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 74.91g | Prot: 199.04g | Carbs: 365.92g.
Breakfast: Seara Presunto Cozido sem Capa de Gordura, Piracanjuba Queijo Mussarela, Triangulo Mineiro Doce Pastoso com Leite, Growth Supplements Pasta de Amendoim Integral Sabor Brigadeiro, Wickbold Pão de Forma, Pamonha do Lico Pamonha Doce. Lunch: Richester Escureto, Tio João Arroz Integral Cozido, Da Colônia Amendoim Torrado sem Pele, Sadia Filé de Peito de Frango. Dinner: Wickbold Pão de Forma, Requeijão Cremoso Light, Ovo. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Creatina, Whey Protein Concentrado 80%. more...
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Losing 1.8 kg a Week
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Luizfelipegiordano's Weight History
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