Weigh In record (no journal entry) for 19 July 2008
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 13.82g | Prot: 45.07g | Carbs: 130.44g.
Breakfast: whey protein, blueberries, banana, Oats cereal (dry, not fortified), soy milk, coffee. Lunch: protein whey, tomato soup campbell's select. Snacks/Other: dates, mixed nuts. more...
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1282 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lugojean's Weight History
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