Weigh In record (no journal entry) for 22 December 2012
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1777 kcal
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Fat: 28.21g | Prot: 51.34g | Carbs: 213.94g.
Breakfast: coffee, milk, kashi go lean Crunch. Lunch: yellow rice, turkey stew. Dinner: rice, mongolian beef. Snacks/Other: cookie, cider, pinot grigio, celebration ale. more...
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Losing 3.2 kg a Week
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sunnysewsilly's Weight History
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