Weigh In record (no journal entry) for 22 December 2012
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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455 kcal
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Fat: 13.42g | Prot: 28.32g | Carbs: 57.43g.
Breakfast: Lower Sodium Bacon, Multi-Grain Sandwich Thins, Egg, Coffee. Lunch: Organic Hemp Protein + Fiber, Slow Roasted Turkey Medallions. more...
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Losing 1.6 kg a Week
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