Weigh In record (no journal entry) for 31 May 2019
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59.8 kg
Lost so far: 60.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 36.16g | Prot: 73.77g | Carbs: 145.90g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Butternut Pumpkin, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Port Wine. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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