Weigh In record (no journal entry) for 30 May 2019
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107 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 82.16g | Prot: 257.38g | Carbs: 342.97g.
Breakfast: Myprotein Impact Whey Protein (25g), Myprotein Omega 3, Myprotein Instant Oats. Lunch: Ei, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g). Dinner: Aldi Kochbeutel Reis, Kabeljau, REWE Bio Kaisergemüse. Snacks/Other: Edeka Cranberry Saft, Myprotein Casein. more...
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Losing 0.1 kg a Week
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Stephan Zuromski's Weight History
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