Weigh In record (no journal entry) for 30 May 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 60.46g | Prot: 41.55g | Carbs: 197.17g.
Breakfast: Sapori Ricciarelli, Coop Cereali Croccanti Ripieni di Crema al Cioccolato e Nocciole, Latte Scremato, Caffè Espresso. Lunch: Pesche, Pane Comune, Frittata di Zucchine, Risotto con Asparagi, Cipolle, Olio Extra Vergine di Oliva. Dinner: Latte Scremato, Torta Bianca (senza Glassa). more...
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2162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cooking - 20 minutes, Bike Machine (Cycling) - 40 minutes, Watching TV/Computer - 5 hours, Standing - 1 hour and 30 minutes, Sleeping - 11 hours and 25 minutes, Resting - 2 hours and 50 minutes, Sitting - 45 minutes, Reading - 50 minutes. more...
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steady weight
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