Weigh In record (no journal entry) for 30 May 2019
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68.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 65.72g | Prot: 70.17g | Carbs: 224.90g.
Breakfast: Caffè (Espresso), Caffè Macchiato. Lunch: Carpaccio di Manzo, Mirtilli, Olio Extra Vergine di Oliva, Caffè (Espresso), Aia Aequilibrium Petto di Tacchino al Forno, Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Roberto Tramezzone, Coca-Cola Coca-Cola, Aia Bresaola di Tacchino, Roberto Tramezzone, Fettina di Vitello, Foglia Verde Insalata Mista. Snacks/Other: Lindt Excellence Orange Intense, Scotti Risette 100% Riso Biologiche, Vipiteno Yogurt Limone, Ecor Mirtilli Rossi Cranberries. more...
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2320 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Armoonia's Weight History
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