Weigh In record (no journal entry) for 30 May 2019
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 56.29g | Prot: 76.66g | Carbs: 210.76g.
Breakfast: Gekochtes Ei, Dinkelvollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Türkisches Fladenbrot, Block House Pommes Frites, Real Quality Hähnchenbrust Gegrillt. Dinner: Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Rapsöl, Möhren. Snacks/Other: Nature Valley Crunchy Oats And Honey. more...
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1996 kcal
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Exercise:
Hiking - 2 hours and 35 minutes, Resting - 10 hours and 17 minutes, Sleeping - 11 hours and 8 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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