Weigh In record (no journal entry) for 30 May 2019
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 45.64g | Prot: 77.37g | Carbs: 85.02g.
Breakfast: Kefir de Água. Lunch: Frango Desfiado, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Queijo Coalho, Perdigão Peito de Peru Defumado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Império Cerveja Puro Malte, Cachaça, Da Colônia Amendoim Torrado sem Pele, Pasta de Amendoim, Banana Prata, Noz-moscada, Canela, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 10.0 kg a Week
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catarinaguedesf's Weight History
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