Weigh In record (no journal entry) for 30 May 2019
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76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 65.16g | Prot: 81.95g | Carbs: 192.97g.
Breakfast: Aprikosen, Zespri Kiwi Gold, Camembert, Frischkäse, K-Classic Kassler Aufschnitt, TiP Lachsschinken Classic, Milfina Butter, Laugenbrötchen, Kaffee mit Milch. Lunch: Käse und Schinkensandwich. Dinner: Sahnesauce, Aldi Kochschinken, Kartoffeln, Spargel (Frischware). Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Erdbeeren. more...
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2705 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 18 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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steady weight
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Helmut1958's Weight History
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