Weigh In record (no journal entry) for 27 July 2010
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101.8 kg
Lost so far: 10.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.69g | Prot: 79.51g | Carbs: 100.28g.
Breakfast: ham steak, american cheese, egg, sara lee honey wheat. Lunch: campbell's grilled chicken and sausage gumbo. Snacks/Other: skim milk. more...
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Losing 1.6 kg a Week
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