Weigh In record (no journal entry) for 30 May 2019
|
67.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 52.44g | Prot: 64.55g | Carbs: 207.64g.
Breakfast: Valley Spire Mature Grated Cheddar, Philadelphia Original, Vaasan Kaura-Tattari Leipä, Kaffe. Lunch: Gröna Ärtor, Hoviruoka Mustapapupihvit, Nypotatis, Aubergine, Haitoglou Macedonian Tahini, Citronsaft, Vegontable Mieto Makedonian Peperoni. Dinner: Valio Profeel Proteiinirahka Mango-Vanilja, Saarioinen Kasvislasagne. Snacks/Other: Morötter, Apelsiner, Gurka, Kaffe, Gullon Oaty Biscuits, Vaasan Viipaloitu Pullapitko. more...
|
|
2381 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Singing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 12 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gun Maria's Weight History
|